How should you adjust your seating position to use head restraints effectively?

• A. Position the head restraint at shoulder level.
• B. Remove the head restraint for driving.
• C. Put the restraint behind your head.
• D. Adjust the top of the restraint at or near the top of your ears.

Answer: (D)

The main idea is to position head restraints so they can effectively support your head during a crash, reducing neck injury from whiplash. When the restraint sits behind your head and its top is at or near the level of the top of your ears, it better stops the head from snapping backward. This close, behind-the-head placement keeps the restraint in line with the head’s natural movement and provides solid support where it’s most needed. If the restraint is at shoulder level, too far forward, or removed, it can’t prevent the head from racing backward, which increases the risk of neck injuries. So, the best practice is to put the restraint behind your head and align the top with the top of your ears.